MONDAY
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7am:
7.30-8am:
A lot of sacrifices have to be made. My husband is really supportive and he helps me as much as he can but, in the end, athletics is a very lonely sport. It all comes down to one person — you. How much you put in and how much you sacrifice to achieve your dream.
10am:
I manage Randstad, a Border recruitment agency. When I arrive, I check my emails then straight into a safety meeting.
12pm:
3pm:
6pm:
TUESDAY
MY week starts getting interesting on Tuesdays.
6am:
7.30am:
9.30am:
11.30am
1pm:
2.30pm:
3pm:
5.15pm:
This session is to target power, combined with endurance. This session takes about 90 minutes. Most of the session I spent running and jumping up stairs. I finish with multiple 300-metre hill runs, which is always a killer.
7pm:
10.30pm:
WEDNESDAY
6.30am:
7.30am:
10am:
11.45am:
1pm:
5.15pm:
7pm:
8pm:
10-11pm:
THURSDAY
6.30am:
7.15am:
8am:
9.30am:
10am:
2.30pm:
4.30pm:
5.15pm:
7pm:
8pm:
8.30pm:
5am: Paul was home late from work so got up and helped him make a lasagne ... yum.
FRIDAY
6.15am:
9.15am:
10am:
12pm:
5.15pm:
Tonight’s session was a good one.
8pm:
11pm:
SATURDAY
9am:
1pm:
6pm:
8pm:
10pm:
SUNDAY
9.20am:
11am:
Sunday’s track session is 600 metres reps. I am doing four at the moment but today’s session I did three because we decided to do a 100 per cent rep to see where I am at. I was really happy with the time.
1.15pm:
I spent some of the afternoon at my parents’ house. I love spending time with my family.
6pm:
