Every breath you take

By Sarah Berry
Updated December 19 2012 - 11:08am, first published November 27 2012 - 10:00am
Breathing can help with grief relief, tones our abdominals and can even help us to even burn fat more effectively.
Breathing can help with grief relief, tones our abdominals and can even help us to even burn fat more effectively.

We breathe, on average, between 22,000 and 28,000 times a day. It's a basic action that most of us take for granted.

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