National level cross country runner Hugh Williams gives some advice to how to conquer the Nail Can Hill fun run

By Flex Out Physiotherapy
April 21 2017 - 6:00pm

Focus on the ground three to five metres in front of you.

WITH the Nail Can Hill Run only a few short weeks away, here are a few last-minute tips from Flex Out Physiotherapist and elite national level cross country runner Hugh Williams.

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