Fad or fact: Fashionable diets get a reality check

By Paula Goodyer
Updated May 31 2015 - 12:08am, first published May 19 2015 - 2:49am
Is bacon a health food? That depends on who you ask. Photo: Gareth Morgans
Legumes and grains, such as those in quinoa and wheat berry tabbouleh, are good for the heart and bowel.
Bacon Photo: Gareth Morgans

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A grain of truth, a small study and suddenly a new diet can be created, especially when a celebrity is involved.

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