JOY?: It's important to remember this time of year can be hard for people.
Christmas is supposed to be a time of joy, but for many it’s the most difficult time of year, Murrumbidgee Local Health District has warned.
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In the spirit of the 12 Days of Christmas, they have provided the following tips:
- Stick to your budget
- Set boundaries
- Don’t shop ‘til you drop – avoid crowds and stress
- Avoid the pressure cooker feeling of stress building up by sharing the load
- Manage your expectations – Christmas is just ‘one day. Prepare and plan ahead
- Everything in moderation
- Get out and about – continue to exercise
- Don’t overdo it – take time out to rest and relax
- Don’t be a stranger: keep in contact with friends and reach out if you feel down or need help
- Reflect on the year just gone and look forward to the new year
- Pay it forward (volunteer for others)
- Remember you’re not alone, when in crisis contact; Accessline 1800 800 944 Lifeline - 13 11 14
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