Now is the time to be dusting of the runners and hitting the trails in preparation for the big race on Sunday, May 5.

Registrations are now open and the race website www.nailcanhillrun.com.au has all the information you need to get yourself prepared.

Vitasoy and Flex-Out Physio are back on board as major sponsors of the event and will be having plenty of input to ensure a great event experience is had by all participants.

A new integrated online registration process and race timing service will be managed by local company Alpine Timing.

The merging of the registration and timing process into the same database will provide for more a efficient results service.

Keep an eye out in the coming weeks as Flex Out Physiotherapy brings you a series of articles with training tips and advice on how to best prepare yourself to run or walk to a personal best on race day.