Whole grains elevate a simple salad into a satisfying side or hearty lunch.
Springtime Salad
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Serves 4
- 4 cups rocket , washed
- 1 large sweet potato, roasted and peeled
- 1 cup cooked Brushwoods groats whole oat kernels
- 100g feta cheese
- 1 stick shallots washed and chopped
- 1 cup natural walnuts
- 1/4 cup sultanas
- Sprinkle of fresh chopped parsley
- Salt and pepper
Dressing
- 1/4 cup Brushwoods extra virgin olive oil
- 1/4 cup apple cider vinegar
- 1 tbsp rice malt syrup or honey
- 1 tbsp Dijon mustard
- Salt and pepper
Great groats really satisfy in this Springtime Salad
To make dressing, place all ingredients into a bowl and whisk together. Set aside.
Cook groats to packet directions and leave to cool. Stab sweet potato multiple times and wrap in aluminium foil. Bake at 200 degrees until sweet potato is soft to touch. Cool, peel and slice into 2cm thick round slices.
Combine all salad ingredients in a large bowl. Dress the salad. Serve on its own or with grilled chicken or meat.