I have been a sports physician now for more than 30 years, so I've watched a lot of people gain enormous benefits from exercise.
I've also seen a lot of people struggle to establish an exercise habit, and even more than that, maintain it.
There is enormous benefit to regular exercise - from better sleep and mental concentration, to having more energy and just generally feeling 'better'.
But I'm not here to ramble on about why you should incorporate exercise into your life, I'm here to tell you how you can do it.
As a wise (and rich) man once said ... Just do it!
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