The warnings are clear — as far as possible, people should stay inside or keep their outside sojourns to the bare minimum.

Those who work outside need to take great care and protect themselves from the heat by working during the early and coolest part of the day.

The should also drink plenty of water and wear protective clothing, a hat and sunscreen.

Those fortunate enough to still be on holidays are likely to flock to swimming pools and waterways, but they shouldn’t stay outside for too long and are urged to observe the safety rules for being around water.

Health authorities have issued special alerts for those caring for the frail or elderly, including the need to check for regular checks, in case they need help.

Firefighters in our region have prepared for today’s first 40-plus day of the year that is the forerunner to a hot, dry week that is likely to affect the rest of the fire season.

This week’s emphasis is on taking care, both as individuals, as groups and don’t forget about the family pets.