Sleepless phone obsessives need to switch off

By Flic Everett
September 20 2015 - 7:00am
LOSING SLEEP: Phone obsessed teens are not getting enough sleep due to technology use.
LOSING SLEEP: Phone obsessed teens are not getting enough sleep due to technology use.

Anyone who has even briefly suffered insomnia knows that the advice is to banish gadgets from the bedroom. 

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