Coach: Holly Dowling

Last year: Premier

Gains: Nil

Losses: Rebecca O'Connell (Corowa-Rutherglen), Holly Dowling (pregnant), Beck Evans (Kiewa-Sandy Creek).

Prospects: Should stay in the upper echelon. The Crows will be looking to make it two in a row as players from within the club step up to A-grade this season. Star defender Holly Dowling will take over from Beck O'Connell but in a non-playing capacity. Still pack plenty of punch.

Prediction: 2nd

BROCK-BURRUM

Coach: Tori Ellis

Last year: 8^th

Gains: Brit Williams (Rutherglen), Lauren Coelli and Lauren Kerrins (returning), Evie Wall (under-16s)

Losses: Nil

Prospects: With finals just slipping through the Saint' grip last season, they'll return with steady numbers to draw from. The inclusion of Brit Williams is set to add speed through the mid-court while Lauren Coelli and Lauren Kerrins are huge additions at opposite ends of the court.

Prediction: Premier

CDHBU

Coach: Daryl Howard

Last year: 11^th

Gains: Ruby Crawford and Chloe Gilchrist (Wahgunyah), Gabbi Browne

Losses: Bec Britton

Prospects: CDHBU Will have youth on its side this season. The young team will look to the knowledge of coach Daryl Howard to help them rise through ranks. Learning curve.

Prediction: 12th

CULCAIRN

Coach: Cara Geddes

Last year: 9^th

Gains: TBN

Losses: TBN

Prospects: Made significant inroads under coach Karly Way last season and will be looking to improve further. Likely to field a similar side with a young list.

Prediction: 10^th

IN OTHER NEWS: 

HENTY

Coach: Sheree Richardson

Last year: 12^th

Gains: Brieanna Galvin and Georgia Luhrs (Wodonga Raiders) Anna Takle (North Albury), Alexandra Marge (Billabong Crows), Brandy Galvin (Holbrook), Olivia Hall (Walla), Imogen Jones (year off).

Losses: Nil

Prospects: Has undergone more change than any other club in the competition. The return of Georgia Luhrs is huge for the Swampies and they should climb several rungs on the premiership table.

Prediction: 9th

HOLBROOK

Coach: Vicki Wornes

Last year: 10^th

Gains: Sophie Parker, Emma Piltz and Olivia Hearn (juniors), Jorja Brown (Upper Murray)

Losses: Ruth Corrigan and Lucy Grills

Prospects: The Brookers are looking promising, with juniors Sophie Parker, Emma Plitz and Olivia Hearn to be given their chance to shine and provide options for A-grade.

Prediction: 8th

HOWLONG

Coach: Emma Bridle

Last year: 5^th

Gains: Tahnee Thorpe (Corryong), Rochelle Green (Federal).

Losses: Emma Ley (Shepparton), Ebony Hoskin (Lavington), Brooke Cannon (year off), Maria Ladgrove (year off).

Prospects: The Spiders have been thereabouts over the past two seasons and are keen to make the next step. Tahnee Thorpe is a talented shooter from the Tallangatta and Upper Murray leagues while Rochelle Green should strengthen the mid-court.

Prediction: 5th

JINDERA

Coach: Courtney Katalinic

Last year: 4th

Gains: TBN

Losses: TBN

Prospects: Has strength at both ends of the court. Former league medallist Sharna Holland is strong in defence while the Bulldogs' mid-court will again be formidable. Likely to finish in the top-four with little to separate the Crows, BB Saints, Lockhart and Howlong. Darkhorse for the premiership.

Prediction: 3rd

LOCKHART

Coach: Jose Webb

Last year: 2^nd

Gains: Nil.

Losses: Nil

Prospects: Lockhart is expected to be strong again this season, with their squad still being finalised in preparation for the season. A lot will depend on whether the club's young guns stay at the club.

Prediction: 4th

MURRAY MAGPIES

Coach: Kim Graetz

Last year: 6th

Gains: Toya Mahuru and Jacqui Ewing (returning), Hayley McPhillips

Losses: Dariah Farrington and Gabby Robinson (injured last season)

Prospects: A mix of experience and youth is hoped to provide results for the Magpies as they look to develop the club's younger players this season. Injury has left to of the Magpies sidelined.

Prediction: 7th

OSBORNE

Coach: Michael Cunningham

Last year: 7th

Gains: Nil

Losses: Abbey and Georgia O'Connell (Melbourne), Kristen Rava (baby), Sam Creasy.

Prospects: Have suffered some major losses and could look to promote youngsters such as shooter Zoe Douglas.

Prediction: 11th

RAND-WALBUNDRIE-WALLA

Coach: Tracey Oates

Last year: 3^rd

Gains: Mel McLellan, Sarah Trainer, Grace Sinn

Losses: Melita Wood, Anna Kohlhagen (injured), April Lieschke

Prospects: The Giants have welcomed faces back to the club and, with several leaving, could possess a whole new-look this season. Mel McLellan returns from injury to bolster the ranks after a year on the sidelines. 

Prediction: 6th